Beat fatigue naturally: How to boost iron levels with this simple homemade recipe and smart lifestyle habits

Persistent fatigue, low energy, or constant drowsiness can disrupt daily life. While many attribute these symptoms to stress or lack of sleep, iron deficiency is a frequently overlooked culprit. Iron plays a critical role in producing hemoglobin, transporting oxygen throughout the body, and maintaining overall energy levels. Without adequate iron, even simple tasks can feel overwhelmingly exhausting.Although iron supplements are commonly suggested, relying solely on pills may not suit everyone. Incorporating iron-rich foods and nutrition-based strategies can provide a safe, effective, and sustainable alternative to restore iron levels naturally, improve vitality, and support overall wellbeing.Iron deficiency occurs when the body doesn’t have enough iron to support healthy blood and cellular functions. Common triggers include:Iron deficient signs to watch forRecently, Dr. Pal shared an engaging Instagram video featuring a simple homemade recipe designed to naturally boost iron levels. Filmed with his wife, Priya, the video showcases a lighthearted approach to healthy eating while packing in essential nutrients.Dr. Pal’s recipe combines ingredients that are naturally high in iron or help the body absorb it more efficiently:Step-by-step recipeThis combination ensures a nutrient-rich meal that supports energy levels and strengthens iron reserves without relying on supplements.Pairing iron-rich plant foods with vitamin C sources is key to maximizing absorption. Spinach and pumpkin seeds provide iron, while tomatoes and lemon juice help the body utilize it effectively. This method is safer for long-term use than high-dose iron tablets, which can sometimes cause gastrointestinal discomfort.In addition to dietary strategies, simple lifestyle adjustments can further combat fatigue:Also Read | Splitting medicines can harm your health if done incorrectly: Risks, side effects, and safe practices; shares experts