ctbelize.com – Impact Stories & Daily Wraps

Ageing cannot be stopped, but it can be slowed. Small swaps in daily eating habits – like choosing whole fruits over juice, water over soda, or nuts over muffins – can help skin glow longer and body stay stronger.

Oil pulling, an ancient Ayurvedic practice, is gaining recognition for its potential anti-ageing benefits. Swishing oil in the mouth reduces toxins, calms inflammation, and supports detoxification, leading to clearer, firmer, and more radiant skin. Emerging research suggests it reduces inflammation, improves circulation, and enhances nutrient absorption, complementing external skincare for a youthful glow.