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Lactose-free milk offers a dairy alternative for those with lactose intolerance, but it's not without potential drawbacks. Some individuals may experience digestive issues due to additives, allergic reactions from milk proteins, or blood sugar spikes. Exploring dairy-free alternatives and consulting with a healthcare professional can help determine the best choice for individual needs and health.

Diabetic shock, or severe hypoglycaemia, occurs when blood sugar levels plummet dangerously low, posing significant health risks. Recognizing early warning signs like trembling, sweating, and confusion is crucial for prompt intervention. Immediate action, such as the 15-15 rule and glucagon injections, can stabilize blood sugar levels and prevent life-threatening complications.