ctbelize.com – Impact Stories & Daily Wraps

For women, bone health often declines after 30 due to natural bone density loss, hormonal shifts, and lifestyle factors. Osteopenia and osteoporosis, often silent, increase fracture risks. Vitamin D deficiency, calcium loss, and weakening muscles further exacerbate the issue. Early menopause and certain medical treatments also accelerate bone deterioration, emphasizing the need for proactive bone health management.

During World Nutrition Week, a spotlight is on the alarming trend of musculoskeletal issues among urban Gen Z in India. Despite their fitness focus, fad diets lacking essential nutrients, especially protein, are causing early-onset orthopaedic problems. Experts emphasize the need for balanced diets rich in protein, calcium, and Vitamin D to build long-term strength and prevent future health complications.