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Maintaining hygiene requires replacing personal care items regularly. Loofahs, towels, toothbrushes, and razors harbor bacteria and lose effectiveness over time. Replacing these items at recommended intervals, such as monthly for loofahs and every few uses for razors, prevents infections and ensures optimal hygiene. Regularly updating brushes and sponges also minimizes skin irritation and breakouts.

A recent study in the Fortune Journal reveals that teenagers who skip breakfast are almost twice as likely to suffer from bad breath. Poor saliva production due to missing breakfast allows odor-causing bacteria to thrive. Experts recommend brushing teeth and tongue, flossing, eating a healthy breakfast, and regular dental visits to combat halitosis.