ctbelize.com – Impact Stories & Daily Wraps

A recent study reveals that resistant starch, found in foods like legumes and cooled potatoes, can significantly reduce liver fat. The research, published in Cell Metabolism, showed a nearly 50% decrease in liver fat among participants with fatty liver disease who consumed resistant starch over four months.

Fatty liver disease is often blamed only on alcohol, but doctors now warn that non-alcoholic fatty liver (NAFLD) is just as dangerous, if not more.