Detox teas to low-calorie diets: Woman who lost over 50 lbs twice rates popular weight loss trends

Detox teas to low-calorie diets: Woman who lost over 50 lbs twice rates popular weight loss trends

 10:03 03/09/2025

Fitness trainer Em Ricketts, who shed 50 lbs twice, shares her weight loss journey and rates popular trends. She emphasizes self-acceptance and body positivity as crucial starting points. Ricketts favors weight training and calorie deficits, while dismissing detox teas and strict dinner timings.
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